When it comes to your health and beauty routine, it’s often the little things that can make a big difference. Creating a bedtime routine can help you to sleep better and feel more refreshed in the morning.
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Here a few things you should always do before bed.
- Remove Your Make-Up and Moisturize
‘Cleanse, tone and moisturize’ is the mantra drummed into people as soon as they get old enough for a skincare routine. The good news is, cleansing, toning and moisturizing is good for your skin. It means you get rid of all the lingering make-up from the day, as well as preventing your pores from getting clogged. Moisturizing is a good habit too and can help prevent wrinkles.
- Have a Hot Shower or Bath
Nothing feels better than a hot shower or bath at the end of the day. It’s an opportunity to wash away the stresses of the day and relax your muscles — just in time for bed. Even if you come home late from work and just want to collapse into bed, take a little time for this nightly ritual and you’re likely to sleep better.
- Pay Attention to Oral Hygiene
Oral health is important at any age. Proper brushing and flossing can prevent a wide range of dental issues, so make it part of your nighttime routine before bed time. While you may think that nobody skips brushing their teeth, a study showed that only 70% of Americans brushed twice a day, so that’s a big chunk of the population who don’t. If you have dentures, then it’s just as important to have a good nighttime routine. Read the MyBite blog on how to prevent denture breath, and you’ll see that brushing and overnight soaking are essential for you to feel fresh the next day.
Oral health is important at any age. Proper brushing and flossing can prevent a wide range of dental issues which may lead you to have to seek professional help with the Dentist In Boynton Beach, so make it part of your nighttime routine before bed time.
- Read or Meditate
It’s common for your brain to be buzzing with the day’s events, so make sure you take some time to unwind and relax before you step foot in the bedroom. Reading is good, although you should opt for a book rather than your phone, and meditation can also help you process negative thoughts so that they don’t keep you up at night.
- Keep a Journal
If you still find it difficult to get rid of negative thoughts, consider keeping a journal. There are lots of tips online for keeping journals, which can be recollections of your thoughts, lists of things to do tomorrow, or even things you’re grateful for. Even if you’ve never kept a journal before, consider trying it out and see if it de-stresses your life.
- Turn Off Your Phone
From stimulating your brain to emitting blue light that stops you sleeping, cellphones are a disaster at night. Experts recommend turning off your cellphone at least an hour before bed, so you aren’t distracted by pinging work e-mails or a juicy article. Leave it charging in the hallway so you aren’t reaching for it in the middle of the night, and you’ll no doubt find you sleep better in general.
