How To Get Started In MMA In 2022

Mixed Martial Arts (MMA) is a combative full-contact sport that combines grappling and ground fighting from various sports all over the world. 

If you’re serious about getting started in MMA in 2022 and making a name for yourself, then you must have the relevant training and experience. This can be obtained through guided coaching that specializes in specific fighting styles such as boxing, Brazilian Jiujitsu, Muay Thai, and Wrestling. 

But that’s not all.

You must also be highly determined, passionate, and have the drive to succeed even your own expectations.

If this sounds like you, then here’s a guide on how to get started in MMA in 2022.

Can You Teach Yourself To Fight?

Getting started in the MMA requires lots of effort and dedication. You can learn a lot by studying various styles of martial arts, but it’s only by practicing the movements that truly allow you to compete.

If you have around one or two years of solid training and feel confident in your ability, you can then begin refining your current skills with the help of a skilled coach.

A good coach will closely guide you and correct your form so you make minimal mistakes, ensuring your transition to the MMA is much easier.

All in all, you can teach yourself to fight, but you’re better off hiring a coach for additional help.

Getting Started With No Experience 

Embarking on a journey to the MMA in 2022 without any experience is doable, but can be more difficult in the long run. 

Just about anyone can start MMA training in a gym—provided you have the drive to learn and a passion for your chosen mixed martial arts. In fact, almost every professional MMA fighter today began their career with nothing but determination and a passion for what they are doing. 

The sport is challenging to learn but as long as you spend adequate time training, you can hone your skills in a relatively short time frame.

What Age Should You Start?

The younger you begin at a sport, the better it will be. The best age to start training in mixed martial arts is around 15 or 16. MMA tournaments have a minimum age requirement of 18 so that gives you a couple of years to develop strong physical endurance.

How Long Should You Train Before First MMA Fight?

Many amateurs can arrange a fight as soon as they feel ready. On the other hand, others will go ahead with their first fight after only a handful of training sessions to put their abilities to the test in real-time.

Every MMA fighter should prepare for a fight around 2-3 weeks beforehand so they can get their mind, diet, and body ready.

How To Get Started In The MMA

There are a few key things you must do to get started in the MMA in 2022. The most important steps are listed below.

Face Challenges Head-On

Securing your first MMA fight is quite straightforward. After at least 5,000 hours of training, you must inform your coach that you’re ready to accept your first challenge. Injuries play an important role on mix martial combat.

An MMA career revolves around fighting rivals with more experience than you. These athletes will be in the same weight category but with more training time banked than you have.

Accepting a challenge can help you to develop your fighting style, train your muscles, and also get you noticed by larger promoters. This is how you will get your name out there.

Train With More Experienced Fighters

As we mentioned previously, you must prove yourself worthy of a fight to garner attention from rivals and fans alike. The greater your fighting prowess, the larger the amount of interest that you will generate.

One of the best ways to improve your fighting abilities is to train with more experienced individuals. This allows you to focus on your skill set and talent and shows that you’re far ahead of the competition.

Self Promotion

Self-promote using social media and digital channels to establish yourself as a successful athlete. This will help you get noticed and recruited in the MMA by top organizations, leading to a career within the field. The more you invest into promoting yourself, the better the returns will be!


As long as you obtain the right kind of training, listen to your coach, and remain humble, getting started in the MMA in 2022 may be easier than you may think. And remember: worry about being good instead of looking good!

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