The Covid-19 pandemic brought a lot of realizations and one of these is cleanliness matters a lot. It is not just keeping us presentable and confident, but it is a major factor to stay healthy. As we live in a modern world, advanced products were developed which greatly help to clean ourselves. However, personal hygiene does not have to be difficult and expensive. We can just follow these personal hygiene hacks.
Clean Your Teeth
Having a confident and radiant smile is not possible without clean and healthy teeth. Brushing your teeth twice a day is one of the basics we all know, but this is not enough to maintain healthy gums. Using floss daily should be part of your dental hygiene. It helps to clean the area in between teeth and prevent tooth decay.
Regular visits to a dental clinic and having your teeth cleaned is also a big factor to monitor your oral health. The dental health statistics show that more than one in three third-grade students have untreated tooth decay in NYC and that approximately half of adults have gum disease in the US. So, if you live in the area, it is vitally important to keep an appointment with a dentist in the Upper East Side to not miss your regular cleaning. Dental hygienists can eliminate most of the stains that damage and discolor your teeth, and having a professional clean your teeth can prevent gum disease and other dental problems.
Daily Shower
There is no other effective way to get rid of the accumulated dirt in your body but to have a good shower. Having a cold water shower will make you feel energized, smoother skin, and looks healthy and hydrated. Try to add lemon juice in your bath water and you’ll see amazing results. It helps get rid of wrinkles, kills bad smell, and gives you more feeling of freshness especially during hot seasons.
Consider adding a shower filter to help lessen the chemicals in the water; Check out the best AquaBliss shower filter or maybe use a water filtration system for the whole house.
Wash Your Hair
Washing your hair thrice a week with good shampoo and conditioner is the recommendation of experts. If you wash your hair daily, necessary nutrients and oil will be washed away. The natural oil that our body produces helps our hair to grow strong and healthy. However, during this pandemic time, washing your hair thrice a week may not work, especially if you need to go outside. Instead of using a strong anti-dandruff shampoo, you can opt for organic products that are gentle to your hair and scalp. For serious dandruff problems, you may be well off using coconut milk. It helps to control the secretion of oil in the scalp and it has moisturizing properties that help to reduce itching and flaking.
Get Rid of Ear Wax
Hydrogen Peroxide helps to loosen and soften ear wax and you can easily remove it. Regular cleaning of ear wax is not recommended, but having too much of it can also cause ear problems. Do not use cotton buds, paper clips to clean your inner ear. You might just push the ear wax further to ear canals which can trigger serious problems.
Keeping our body clean is important to our self-esteem. You are not truly taking care of yourself if you don’t know proper hygiene. Being healthy inside and outside is the best that you can do to keep different illnesses away.
