Oral hygiene is an essential part of our daily lives. Healthy teeth give us the confidence to speak. Keeping good oral hygiene right from childhood proves to be beneficial for a longer period of time. Good oral hygiene practice includes brushing and flossing the teeth. Before moving on to good oral practices, let us first look at some of the dental problems that may arise due to poor oral hygiene.
1.Toothache
Toothache is caused by swelling or pus around the gums. It is a little painful and may result in bleeding. Flossing your teeth after eating meat can help prevent this dental problem.
2.Cavities
Cavities are the most common teeth disease. Small holes in the teeth may shorten the lifespan of gums and teeth. A sticky bacteria called plaque builds up on the teeth, slowly decaying the outer layer of your teeth. Brushing teeth twice a day can help prevent this problem.
3.Sensitivity to cold
It can be caused by a number of dental problems like decaying teeth, cavities, or exposed roots. If your gums and teeth are weak, you will feel pain while eating or drinking anything cold. Once the root cause is identified, your dentist may suggest you get fillings to overcome the disease.
Healthy dental habits
Following healthy oral hygiene can help get rid of any underlying gum diseases and may improve the longevity of your teeth and gums.
1.Brush your teeth twice a day
Right from childhood, we have been instructed by our parents to brush our teeth after waking up in the morning and before going to bed. There is a logic behind it. Brushing your teeth before hitting the bed gets rid of any foul smell or anything stuck between your teeth. It keeps our teeth in a healthy shape throughout the night. It is extremely important to get rid of any dental plaque before eating breakfast.
2.Flossing
Just brushing is not enough as it does not clean between the teeth. Flossing helps to get rid of any meat stuck between the teeth. If the food particles are not eliminated then there is a high chance of tooth decay.
3.Avoid smoking
Smoking makes our teeth discolored and decreases the life of healthy teeth. If you are a chain smoker then tar builds up on your teeth resulting in tooth decay. To get rid of smoking habits, some anti-smoking chewing gums are available at a safe online Canadian pharmacy called PricePro pharmacy. They specialize in selling medicated toothpaste excellent for chain smokers as well.
4.Avoid sugary foods
Eating or drinking processed sugary food items may lead to the decaying of teeth. Carbonated drinks contain a high amount of processed sugar which is harmful to our teeth. Try to eat healthy vegetables and fruits. Anything which contains artificial sweeteners must be avoided.
5.Routine check-ups with the dentist
Try to follow up on your routine dental check-up as it is necessary to keep the plague away from your gums and teeth.
