We all know that getting in shape is important, and we all know that being healthy is the best way to live life, but that doesn’t mean we all do what we’re supposed to. Often it can be easier to skip a workout, or grab some takeout on the way home from work. The problem is, the more that we do that, the more unhealthy we will become, until it becomes difficult to exercise and we have even less motivation. If you have trouble finding a reason to get fit apart from ‘because you should’ here are some ideas that might help.
Better Sleep
Sleeping well is essential to good health and happiness. Think about how you feel when you have had a sleepless night – you’re not as productive, your mind feels ‘foggy’, and you generally feel unwell. This is because not only are you tired, but your body is still suffering from the day before. When you sleep, your body can repair itself, but if you don’t sleep or keep waking up, there is no chance for that to happen, so you’ll become more unwell.
When you get in shape, sleep comes a lot more easily. This is partly to do with the fact that exercise will make you tired, and also because your body and mind will be ready to rest.
Good For The Brain
Exercise isn’t just good for the body; it’s good for the mind too, and it helps to keep our brains working at their best for longer. When we exercise, our blood flow is increased, which means our brains get a boost. This leaves us feeling more alert and focused in the short term. Continued, regular exercise strengthens the brain even more, and can reduce the risk of developing dementia. Not only that, but it can even produce new brain cells within the hippocampus, which is directly related to memory and learning.
In order to improve our blood flow as much as possible, it’s important not just to exercise, but to cut out habits that reduce blood flow, such as smoking. This is easier for some than for others, but vaping is one alternative for those wanting to quit. You can compare here to find out about different vaping methods.
More Confidence
Exercise and getting in shape is good for personal confidence too, as you will generally feel fitter and more confident in your abilities. After a short amount of time you will begin to see changes in your general health, even more so if you alter your diet as well. When you are more confident in yourself you will be happier in general and people will warm to you. When you are confident in your own abilities, you will be more productive with your time, meaning your confidence boost will have a positive impact on your social life and confidence at work, too.
Lowered Risk Of Glaucoma
As strange as it may seem, exercise is even good for your eyes. Glaucoma is a disease that results in vision loss and even blindness in some cases. However, studies have shown that those who exercise regularly, even moderately, have a much lower chance of developing this disease.
