Boots Blisters Treatment Tips For Sore Feet


Blisters are pockets filled with body fluids that usually develop on the outermost layer of the skin – the epidermis. They’re usually filled with plasma, serum, pus, or even blood, and you can usually find these blister bubbles on your hands or feet because this is where the thickest skin is located. 

Blisters occur when the skin is rubbed to the point that it gets damaged. Fluids are, then, accumulated between the upper and lower layers of the skin. In addition, heat and moisture can also make your skin swell and increase friction. It can also be because of the skin’s exposure to detergent, cosmetics, or other chemicals.

If you have a blister, it can restrict you from doing your everyday activities, especially if you have a blister on your feet, you’ll possibly struggle walking, running, or standing. 

Here are some foot care tips when you have blisters on your sore feet:

Cover the Area If Needed

The first thing you have to do is to examine if the blister has already popped or not. If it has not yet popped, it’s better to leave it uncovered or cover it with a bandage that’s not firmly knotted. 

Popping the blister can increase the possibility of infection. However, if the bubble is already popped, wash the area with water and mild soap, and cover it loosely using a bandage or gauze.

If you have a large blister that causes pain, it’s better to drain it. But, always remember to be careful to avoid infections. The best thing to do is to wash the area, sterilize a needle with alcohol and water, create a small hole in the blister, and gently drain the fluid. Then, wash the area again and cover it loosely with a bandage.

Apply Ointment

Applying ointment can be a great help when you have a blister. As mentioned, this skin irritation occurs if your skin is frequently rubbed against your shoes or socks. 

Applying petroleum jelly prevents your skin rubbing against your clothing. It can also help your blister to heal. You can also use a topical antibiotic ointment, such as Neosporin or Bacitracin. To decrease pain and swelling, you can also take a nonsteroidal anti-inflammatory, like Ibuprofen.

To remove the fluid, you can also try soaking your feet in Epsom salts or using an anti-blister balm or blister treating patch.

Try Using Natural Healing Remedies

Aside from ointments that you can purchase from stores, you can also try using natural healing remedies that are cheaper and can be found inside your house.

  • Aloe Vera: This is a great substance because it has anti-inflammatory properties that can lessen the swelling and redness of the blister. 

It can also moisturize the area where the blister is and can speed up the healing process of the skin to regain its natural and regular appearance.

  • Tea Tree Oil: It has a dynamic antibacterial, antiviral, and antifungal properties that are good for sores. 

Rubbing a little amount of tea tree oil can dry the blister faster, which results in less painful skin.

  • Apple Cider Vinegar: Just like tea tree oil, it also has antibacterial properties to prevent the popped blister from getting  infected.
  • Whole Milk: Because of the calcium and immunoglobulins, using whole milk fights the virus that’s causing blisters. It also makes the healing process faster and has antiviral properties.


  • Yogurt: Lysine that can be found in yogurt prevents the infection of the blister by getting rid of the virus.

Shop for the Best Fit

Small and large shoes cause blisters. So, the best choice is to buy well-fitted and comfortable footwear. 

Stop using shoes that rub against certain areas of your feet or shoes that are large for your feet since this will cause heel slippage that’ll result in blisters.

Buy Better Socks

Purchasing nylon and moisture-wicking socks also makes a big difference for you. If you’re an athlete, there are socks that are designed for athletes – they dry up faster and lessen the moisture. If you’re planning to do a blister-inducing activity, wear 2 layers of socks. Since the first layer will be soaked from moisture, the second layer will be padding.


When it comes to blisters, prevention is always better than cure. Knowing how to treat skin irritations is important to avoid the situation from getting worse. 

Through this, you’ll be able to cure those blister bubbles and prevent it from happening again.


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