Summary: Gabriel Patterson, a certified fitness expert, based in Toronto, launches a new program to keep athletes in peak condition during their offseason.
TORONTO – Gabriel Patterson launches a new program to help athletes stay fit and in peak condition during their offseason.
Mr. Patterson is always working to develop new strategies and promoting the best life practices, offering various programs throughout the year like wellness retreats, cleanse programs, and a four-week boot camp.
Even more than a fitness coach and an entrepreneur, Mr. Patterson is establishing himself as a trendsetter, continually working on innovative workouts and effective methods to healthier eating.
“I’m constantly looking for new and creative ways to inspire my clients. This energy is one I try to carry at all times. I believe all things are possible with the right attitude, which is why it is so important for me to lead by example,” said Mr. Patterson.
“I’ve seen people bounce from one exercise regimen to another over and over again because of this simple reality: people get bored. And many times after people can’t find something that works for them, they give up on exercise altogether, which negatively affects our industry [and] their health. By having a creative company like mine, I get to bring excitement to people through exercise over and over again in one place, which allows them to want to come back,” he elaborates.
There is a gap in the market currently for programs that cater specifically to the off-season athlete. In line with his innovative spirit, Mr. Patterson was naturally drawn to creating a plan to meet these needs.
Off-season training is an often overlooked but essential component to an athlete’s training no matter their sport. It is a period for rest, development, improvement, and focus on developing skills that can positively impact competitive performance.
Mr. Patterson is a Toronto based certified personal trainer who advocates for a healthy lifestyle that integrates mind, body, and spirit. He offers end to end support to clients as they revamp their health and fitness routines.
For beginners, he invests in helping them build a solid foundation in fitness and inspiring growth through healthy lifestyle practices. Giving equal merit to physical and spiritual wellness, Mr. Patterson believes in a well-rounded approach to health that includes clean eating, exercise, and meditation. He has spent many years helping clients recover from sports injuries and surpass fitness goals while stressing that mental wellness is a catalyst for physical health.
Mr. Patterson started his own company when he realized that his love for fitness and nutrition could be shared to make the world a better and healthier place. He works one-on-one with his clients, helping them improve themselves on a physical, mental, and spiritual level. His hands-on approach helps clients become stronger versions of themselves, no matter what obstacles they face along the way.
When he is not supporting his clients to become their best selves, Gabriel Patterson can be found spending time with his friends and family in Toronto.
