We all know the advantages of leading an active lifestyle. A healthy heart, a toned body and increased stamina are some of the bonus by-products of putting aside just 30 minutes each day for some energetic physical activity. However, despite the clear advantages of exercising, it is probably one of the most neglected parts of our schedules because it requires effort. Exercising requires determination, and so it is very easy to lose motivation to exercise at all. One of the best ways to break the ice between you and your healthy routine is to include a factor that works for both, and what can be better than going for a run with your best friend? Here are a few advantages of running with your pet dog.
Hustle hard while having fun
One of the best parts about going for a run with your dog is that the strenuous cardio will not seem like a predicament. The entire experience will be full of energy and enjoyment and it will keep your spirits high. Since there will be a continual source of motivation, you are bound to have a great time and also do away with those calories. Having a companion during any activity is a great factor of inspiration and here it is your best friend in question.
Speed and resilience
Unless you have a super lazy dog who can qualify as the slowest animal on earth, you will be building a lot of stamina and speed if you go running with your dog. Watching your dog is bound to fill you with energy, and you will be pushing forward to overcome your limitations and catch up with your buddy. This way you will not only build those coveted strong calf muscles but also learn to control your breaths during sprints.
Mental peace
Exercise in itself increases dopamine levels in the body which is the feel-good hormone and can lift your spirits. Going out for a jog with your dog is actually therapeutic. No matter how low you feel, there is nothing that can transform your mood the way your dog can, and to go out with your best friend, breathe fresh air and watch him/her smile at you, are the most treasured moments you will ever experience in your life. You will not only feel motivated and rejuvenated, but in the long run, you will find yourself developing a positive and healthy mental state.
Lose those extras
Walking or jogging your dog is a duty that you have to invest time in everyday no matter what. It is a responsibility that your pet will not let you forget, and it is also important for your pet’s health requirements and state of mind. With such obligations you cannot miss out on your daily walk as they will guilt you into it. The situation is a win-win one as you lose your extras in no time.
Is there anything dogs cannot fix? From broken hearts to broken bodies, they can mend it all. So what are you waiting for? Have a fun run!
