How To Get Your Marriage Back On Track


While being married is a rewarding and exciting experience, it isn’t always going to be a smooth ride and takes a lot of work to keep the relationship going strong. You’re not alone if you’ve ever felt disconnected from your spouse and like you were in need of getting your bond back on track.

Luckily, there are plenty of ways for how you can strengthen your marriage and get to a better place together. Keep in mind that being married is a choice and the bright side is that you both have the option to try harder and put more effort into making it work.

Address any Concerns with Your Spouse

Open and honest communication is essential to you and your spouse getting your marriage back on track. It’s important to air your grievances and express your feelings about anything that’s bothering or frustrating you in the moment. The more you hold it inside or hold back, the less likely you’re going to be to find a compromise and understand where each other is coming from. Proactively address any concerns with your spouse as they arise and see if you two can come to an agreement before the situation gets any more heated. Most importantly, listen to the other person and try to understand where they’re coming from before sharing your point of view.

Be More Spontaneous

It’s vital to be intimate in a marriage and get to know each other on all levels including physically, mentally and emotionally. All your relationship could be missing is more spontaneity and intimacy, which can be fixed. Be more daring and unpredictable by researching risky places to do it and surprise your partner with one or all of these fun ways to go about growing a closer bond as a couple. In addition, think of ideas for how you can catch your partner off guard once in a while by helping out around the house or watching the kids so the other can have some alone time.

See A Marriage Counselor

One proven way to get a marriage back on track is to see a counselor who specializes in strengthening and mending broken relationships. They’ll likely be able to offer up some great tips and advice for how you two can begin to start heading in the right direction again. There’s nothing wrong with getting professional and outside help when you two aren’t able to fix whatever’s been going on by yourselves. A third party could be exactly what you need to better understand where the other person is coming from and get back on the same page. Keep in mind that both of you have to be committed to this solution if you truly want it to work.  

Practice Self-Care

Marriage is challenging and takes a lot out of you, so you have to be mindful to care for your own wellbeing in the process too. Each person needs to be good about practicing self-care activities such as eating right, exercising and getting the recommended amount of sleep each night. If you let yourself go and are always tired and grumpy, then it’s likely your marriage will also suffer and you two will be faced with additional problems and arguments. A healthy relationship requires that you each make wellness a priority and aren’t always pushing your own needs to the side.

Spend Quality Time Together

Get your marriage back on track by regularly spending one-on-one time together as a couple outside of your normal obligations. You need to schedule in quality time with your partner if you want to feel happier and more satisfied with your relationship. Pick activities you both enjoy doing and that cause you to laugh and smile together. Go on date nights so you can not only have fun without worrying about your responsibilities, but also so that you get to know each other on a deeper level and can truly focus on one another and improving your marriage.

Recall the Reasons You Married the Other Person

Life is often hectic and busy and it’s easy to forget about what matters the most or what’s most important to you. Getting your marriage back on track may require you to slow down a bit and recall why you married the other person in the first place. Spend some time brainstorming and reminiscing about all the good times you’ve had. Remember all the reasons why you found your loved one attractive and what qualities you appreciate and adore that the other person brings to the table. This exercise will help you to see more clearly why you chose the partner you did and hopefully will give you the courage to leave any pettiness aside.

Connect Daily

Not seeing one another, talking or spending any time together is likely taking a toll on your marriage. It’s crucial you two connect daily and have the same life goals and know what each other is up to on a regular basis. Set a meeting time if you have to or pick up the phone and discuss any matters that are on your mind with your spouse before stressing yourself out or jumping to conclusions. Check in with each other consistently and be sure to mix in some fun and playful messages and words along with your serious matters. Get your marriage back on track by being each other’s best friend and having one another’s back through thick and thin.


Running away from your relationship problems is only going to make them worse in the long run. Use this advice to help you get your marriage back on track and start enjoying each other’s company again without so much tension. Accept the fact that you’ll both have to put in a little extra effort if you’re going to make it work going forward. Avoid letting your stress pile up and instead prepare to take action and face reality head-on so you can get to a better place with your spouse once and for all.  


What Next?

Recent Articles