Recovering from Jet Lag: 2 Tips and Tricks

One of the most common reasons people get put off booking long haul trips comes down to the fear of jet lag. As much as it is a huge shame people can miss out on further afield adventures because of it, there is no denying that jet lag is a big inconvenience.

You step off the plane after a long flight, full of intrigue and excitement, eager to explore a new country or city. Then comes along jet lag and hits you in the face. The lack of sleep from flying and the different time zone starts to hang over you, seeping into your body, a little like a hangover, including tired eyes, a heavy head, and growing fatigue.  

So what else can you do to overcome the feelings of jetlag, so that it doesn’t stop you from enjoying travel opportunities? Here are two of the best tips and tricks.

1. Prepare before departing

If you are flying to a different time zone and you’re aware of the long-haul flight, start preparing for jetlag before you head off.

The best plan is to adapt your body’s rhythm during the run-up to flying away. When you fly east, you’ll be going into a time zone that is a few hours behind your usual routine. When you fly west, they are hours ahead of you; therefore, you’ll have fast-forwarded time when you arrive. For east trips, aim to go to sleep a couple of hours earlier than you usually would in the days before the journey to prepare. If you’re going west, try to stay awake a couple of hours extra to slowly close the gap.

It’s also useful to get your hydration levels as fully boosted as possible before you go, as they will immediately take a hit on the flight. You could look at getting IV Hydration Therapy before flying, which gives you a boost of hydration and vitamins to replace lost fluids and electrolytes quickly and efficiently. It could be worth checking to see if services like this are available where you are traveling to, which you can check at


2. Start working on your sleep-wake rhythm

It’s helpful to adapt your body’s rhythm to the sleep and wake rhythm of your new location. For example, if you’re flying east, you will gain more hours to your day when you arrive. To prepare your body and mind for this change, aim to sleep on the flight, so you have more energy to see you through their longer day.

If you are flying west, you will lose valuable hours of your day, so try to get as much sleep as you can the night before and aim to sleep when you arrive. However, make sure you set your alarm to wake up at a reasonable morning time to reflect the new location. It might mean sacrificing a few hours’ sleep, but it’s vital to fall into the new locations time zone as quickly as possible.

Jetlag can be unavoidable, and it’s worth remembering that there isn’t one universal trick which can completely prevent it. However, the above two tips will help to reduce the effects and prepare you for a brighter and more focused arrival at your chosen destination.  


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