Do you have a well-stocked medicine cabinet? Like most people, you probably have a stockpile of pharmaceuticals you rely on to treat everything from the common cold to chronic pain.
A good medicinal regimen should also include natural products that can help treat common illnesses and problems. To keep your family healthy, look no further than your kitchen cupboards. Here are ten everyday food items that have amazing medicinal properties.
Caffeine
Even though you might not think of caffeine as a medicine, it actually has many medicinal properties. It can treat headaches, fatigue, and depression, improve mental alertness, and increase energy levels. If you’re looking for a natural way to feel better, try drinking a cup of coffee or tea. Caffeine can be found in many different forms, from foods to drinks and even flavored inhalants like on trymeloair.com.
Ginger
Using ginger as a medicine originates in China and India, where it has been used for centuries to treat various ailments. Ginger is a well-known remedy for nausea and vomiting. It’s also used to relieve pain and inflammation. You can chew on a piece of fresh ginger root, drink ginger tea, or even try ginger candy.
Turmeric
Turmeric is a yellow spice that is commonly used in Indian cuisine. Turmeric contains an active ingredient called curcumin, which has potent anti-inflammatory and antioxidant effects. Curcumin can help to relieve pain, reduce inflammation, and improve cognitive function. You can add turmeric to your food or take it in supplement form.
Cinnamon
Cinnamon is another spice that has medicinal properties. It can treat digestive issues and respiratory problems. You can add cinnamon to your tea to help clear your sinuses or add it to your food to help improve digestion. Cinnamon is also a great way to add flavor to healthy foods.
Olive OIl
You probably already have a bottle of olive oil in your kitchen, but did you know it can also be used as a medicine? Olive oil has many medicinal properties and is often used to treat skin conditions, such as psoriasis and eczema. It can also be used as a natural laxative to treat constipation.
Honey
Honey has been used for centuries as a medicinal product. It can be used to treat wounds, burns, and skin infections. Honey has been used medicinally for centuries, as it is a natural antibacterial agent, a great source of antioxidants, and can help boost the immune system.
Garlic
Garlic is a popular ingredient in many dishes but has medicinal properties as well. According to some studies, garlic can be used to treat the common cold and lower cholesterol and blood pressure.
Lemon
Lemons are a great source of Vitamin C and can also be used to treat a wide variety of ailments, such as the common cold, flu, and sore throat. Lemons can improve digestion and help with weight loss. Lemons are also a natural disinfectant.
Apple Cider Vinegar
Apple cider vinegar is a versatile product that can be used in many different ways. It’s been shown to help with weight loss, lower blood sugar levels, and improve digestion. You can add a few tablespoons of apple cider vinegar to a glass of water, drink it before meals, or use it in recipes. Vinegar can also be used to disinfect surfaces and is a great natural cleaning product.
Yogurt
Certain foods have calming effects and can help you relax and fall asleep. Yogurt is rich in tryptophan and magnesium, making it a perfect snack before bedtime to help you calm down and relax. Pair it with a melatonin supplement, like a drink mix on trymeloair.com, for an even better night’s sleep.
Final Thoughts
These are just a few of the many natural foods that have medicinal properties. Next time you feel under the weather, reach for one of these products instead of heading to the pharmacy. You may be surprised at how well they work. Do you have any favorite natural remedies?
