Work and Life Balance Tips For Young Professionals

Being a young professional adult is exciting. You now have work and income to buy the things you want. You’re finally done with school, and the freedom is exhilarating. At first, it can be very tempting to work as much as possible so you can earn the most you possibly can in the shortest amount of time. Watch out, however, for the possibility of burnout. Overworking is unhealthy and may cost you more eventually.

The buzzword to aim for is work-life balance. What are some tips you can follow to enjoy your work and your life?

  1. Don’t bring your work home.


If you want, you can opt to leave your laptop in the office. You may think you get brownie points with your boss for working even at home. The right employer will actually look for balance in you. Overworking is not, in fact, a sign of being an effective worker. Here are some ways to avoid bringing your work home with you.


  • Set the proper time for work, ideally in the office and try to stick to it.
  • If you haven’t finished everything, write down a list of things that you have to complete in the morning. This will help to free your mind when you’re at home so you can relax more.
  • Turn off your phone, computer or any other device related to work when you’re at home to help stop temptation. If needed, get your spouse to hide the devices from you.


Working overtime can cause you to sacrifice your much-needed rest. Don’t take rest for granted. Even if you feel young and invincible, not getting adequate rest will lead you to become sick and tired. Lack of rest will eventually take its toll on you.

  1. Specify a fixed time to work each day and work efficiently.


Arrive punctually every morning, and go home at a fixed time. When you work overtime, studies show that your productivity tends to decrease as you spend longer hours in the office. Learn how to work efficiently with these tips:


  • Set a timer on when you work and when you can take a small break. This will help you have some rest periods in between work to be more efficient.
  • Be disciplined in following the time and length of your coffee and lunch breaks.
  • Make sure your office chair is comfortable to help reduce aches, pains and stress. The more uncomfortable you feel, the more unproductive you’ll be.
  • Avoid multitasking and try to finish one job first before moving onto the next one.
  • Plan your work ahead of time to know what you’re working on each day.


This will help you to keep your work planned each day so you don’t have to bring it home with you.

  1. Socialize with your friends.


No matter how busy you get, schedule dinners and get-togethers with your friends. Reaching out and staying in touch with your friends can relax you and recharge you. Some tips for doing this include:


  • Know when your friends are available to talk through the weekdays and when you’re on your break see if you can catch up.
  • Try to schedule days when you’re going to be off work to spend time with your friends. Make sure you do something fun and turn your phone off during this time.
  • On the weekends to avoid weekend overlapping work, setup lunch dates or other activities to get you out of the house.


Spending time with your friends can help to balance your life better long term.


  1. Make time for exercise and sports.


Exercise can greatly tone your body, and make you physically fit and ready for work. Here are some tips when starting a new exercise regimen.


  • Start slow and make sure you stretch your muscles prior to working out to help reduce injury.
  • Start with an exercise or sport that’s easy and you feel comfortable with. Don’t just jump into something hard as this will cause you to lose interest quickly.
  • Set goals for yourself to work towards. Don’t be too hard on yourself and your expectations as this will cause you to become less motivated.
  • If at first you don’t succeed, don’t give up. It will take time for your body to adjust to any new exercise regimen.   


To go along with this here are six lessons to improve your well-being to help make your life healthier and happier long term.

  1. Disconnect from the Internet and spend time with family


Once in awhile, go offline. Connect with nature and hold real conversations with people at home and around you. Disconnecting yourself from the Internet and spending time with family can help you detox mentally and unwind. Some ways to do this can include:


  • Have a certain time of day that you stick to when technology is turned off. Use this time to play with your family or friends.
  • Avoid using technology on the weekends as much as possible. Set-up a saving jar where if you touch your phone for example you have to put money into. This can go towards your next holiday.
  • Get your spouse to hide your phone or other devices on you. This will help you to not only keep off the internet but off devices all together for a while.




The tips here can help you enjoy life and succeed at work as well. It’s all about work-life balance. Ultimately, this leads to your happiness and fulfilment. Are you ready to balance your work and life out better?



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